Holistic Health For Women

Do you ever find yourself wishing that movement felt good?

 

I've been there! I'm Emma Buskard, NASM-CPT, and my life is a testimony that waiting for God really does renew our strength, leading us to “run and not grow weary” and to “walk and not faint” (Isaiah 40:31). 

 

With my personal background of chronic physical and mental battles, the Lord has uniquely prepared a heart in me to guide the fitness journeys of women who enjoy gentle, intentional movement. I draw from the years of dance and mobility training that were instrumental in my healing to create programming that leaves you feeling strong. 

 

Regardless of your past fitness experience, you'll find this training to provide a disciplined and modifiable workout that meets your body at its best place. You'll see 4 kinds of workouts offered each week so you can honor the season your body is in. Movement feels good again, and it's all the gift of God. 

 

Hebrews 12:11-13: “For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it. Therefore lift your drooping hands and strengthen your weak knees, and make straight paths for your feet, so that what is lame may not be put out of joint but rather be healed.”

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Plant: full body light resistance with deep core and stability emphasis Build: full body strength training for progressively heavier lifts
Heal: restorative mobility and breath focus with an option for weights. An excellent cool down after Build, if desired.

Dance: gentle cardio and neuromuscular coordination training, inspired by ballets dynamic movements