Sozo

To make new, to protect, to save, to preserve, to have faith, to make whole, to worship, to be made pure, everything good that comes from God.

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Sozo Restore

A restorative class focused on nervous system regulation, breath, intentional movements and stillness so the body can feel safe and supported.

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Sozo Flow

A mobility flow class that includes core work and balance.​​

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Sozo Strength

A class that includes mobility flow, core work, balance and strength with weights.  A class for beginners and non beginners both. This class includes the option of weights. We have 2-8lb weights available or you are invited to bring hand weights of your choice.  1-15lbs is recommended depending on where you are at in your strength training.