dLIGHT Training Personal Training & Health Coaching

Building Bodies for Everyday Living

& After you have suffered awhile, He Himself will restore you, making you strong, firm and steadfast.

Hi, I’m Demi & the Lord made me strong when I felt weak.

My world was loud with addiction that heavily presented as emotional eating & drinking, under & over exercising, while striving endlessly for worldly success. Along with enduring a severe brain injury, He made me an overcomer & called me to be a leader in the health industry “For such a time as this” Proverbs 19

Movement became freeing & He taught me how food beautifully fuels & heals our bodies.

I value creating a workout where you leave feeling whole, even on your most mundane days. With my Bachelors in Exercise Science from Grand Valley State University, being a certified Health Coach through the Institute of Integrative Nutrition as well as a dedicated fitness trainer over the past 8 years, my passion has come down to this:

Finding joy & meaning in the process of your healing, health journey. Gaining physical strength that boosts & supports your mental health and truly building bodies for everyday living.

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Intake and health consult $75

Start here and fill out this form and I'll be in touch!

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