THE TIMES OF OUR LIVES
Yoga Class Schedule
Tuesday 6:30 Meditative Flow
Wednesday 9:00am Adaptive Movement + Meditation
12:15 Lunchtime Sozo Yoga 35 min. $10
5:30pm Sozo Yoga
Friday 9:00am Adaptive Movement + Meditation
Saturday 9:00am Sozo Yoga
We're keeping it simple, just show up!
$16 drop in
$145 10 class punch card
*valid for 10 weeks
Private Sessions
$35 per hour
One on one sessions
Trauma Yoga Sessions
Sozo Yoga
Sozo
To make new, to protect, to save, to preserve, to have faith, to make whole, to worship, to be made pure, everything good that comes from God.
Sozo Yoga
A flow class that includes a faster paced movement and spiritual meditation weaved throughout the class.
Movement + Meditation
50 Minutes of movement
then the opportunity to be still and meditate. I invite you to bring your bible and a journal for this class. Class will be up to an hour and 15 minutes long.
Adaptive Movement + Meditation
This is a multi-faceted class that will include stretching, strengthening and balance. A class for beginners and non beginners both. Chairs are available and you are invited to bring hand weights of your choice. 1-15lbs is recommended depending on where you are at in your strength training.
